Wednesday, May 31, 2006

Un po' di velocità

Oggi dopo parecchio tempo avevo in programma una seduta leggera di ripetute sui 200 con L.
Mattinata frizzante che trasmette parecchia energia ed anche le gambe sembrano risentirne positivamente.
Così dopo il solito riscaldamento di 4 km e 5 allunghi siamo partiti per le ripetute e tanto per non esagerare ne abbiamo corse 6 ad una media 45" con recupero di 200m in 1'10.

NOTE
parco Corsico; 13°C; sereno
78 kg; mizuno areo

1 comment:

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