Tuesday, October 11, 2005

la quiete prima della tempesta

Oggi giornata tranquilla prima del medio/progressivo di 24 km di domani.
14 km tranquilli sul naviglio in 1h11' con 145 battiti medi; le gambe giravano bene sempre problemi particolari. La gara di domenica sembra essere stata digerita bene senza problemi particolari.
Sono proprio curioso di vedermi all'opera domenica a Cremona dove conto di migliorare il mio personale. Mi rimane un unico dubbio: usare le asics nymbus oppure le piĆ¹ leggere mizuno aero ? Dovrei girare a 4'15/km e a quei ritmi le asics mi sembrano un po' dei mattoni.

alzaia naviglio; 13°C; cielo sereno
68,1 kg; asics nymbus


Anonymous said...

How The Recording Industry's Obsession On DRM Made Apple So Powerful
Contributed by Mike on Monday, October 10th, 2005 @ 02:41PM from the unintended-consequences... dept.
Find out how to buy and sell anything, like things related to private road construction on interest free credit and pay back whenever you want! Exchange FREE ads on any topic, like private road construction!

Anonymous said...

you have a pretty cool blog here another one of my favourites is a work from home site. Its all about, need I say it, working from home. I think people should have the choice to build their own income instead of somebody else’s. Freedom of well being and all of that...anyway take a look see what you think.

I have another blog which I've just started, I've been asking a load of people for their opinions. When I looked at your site I realised you know what your doing. My blog is www.adminsupervisor.blogspot.com I want to write stuff that people want to read about. Do you have any suggestions?? I mean blogs are really cool, so many people and so many lives, you gotta love it.

Anyways, keep it up, hope to hear from you soon :)