Tuesday, October 11, 2005

la quiete prima della tempesta

Oggi giornata tranquilla prima del medio/progressivo di 24 km di domani.
14 km tranquilli sul naviglio in 1h11' con 145 battiti medi; le gambe giravano bene sempre problemi particolari. La gara di domenica sembra essere stata digerita bene senza problemi particolari.
Sono proprio curioso di vedermi all'opera domenica a Cremona dove conto di migliorare il mio personale. Mi rimane un unico dubbio: usare le asics nymbus oppure le piĆ¹ leggere mizuno aero ? Dovrei girare a 4'15/km e a quei ritmi le asics mi sembrano un po' dei mattoni.

NOTE
alzaia naviglio; 13°C; cielo sereno
68,1 kg; asics nymbus

2 comments:

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